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Flank Steak with Horseradish Sauce Recipe
Flank Steak with Horseradish Sauce Recipe photo by Taste of Home

Flank Steak with Horseradish Sauce Recipe

Read Reviews (5)
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An overnight marinade performs double duty, gently flavoring and tenderizing this lean cut of beef. It can be grilled to perfection in only minutes.
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
MAKES: 4 servings

Ingredients

  • 1 beef flank steak (1 pound)
  • 3 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Worcestershire sauce
  • 2 garlic cloves, minced
  • 1/8 teaspoon hot pepper sauce
  • HORSERADISH SAUCE:
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup reduced-fat sour cream
  • 1 tablespoon Dijon mustard
  • 2 green onions, finely chopped
  • 2 teaspoons prepared horseradish

Nutritional Facts

One serving (1/4 of steak with 2 tablespoons sauce) equals 225 calories, 10 g fat (5 g saturated fat), 51 mg cholesterol, 353 mg sodium, 5 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 4 lean meat.

Directions

  1. Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in. intervals, making diamond shapes. Repeat on other side.
  2. In a large resealable plastic bag, combine the next five ingredients. Add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Combine the sauce ingredients in a small bowl; cover and refrigerate.
  3. Drain and discard marinade. Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well done, 170°). Thinly slice steak across the grain; serve with sauce. Yield: 4 servings.
Originally published as Flank Steak with Horseradish Sauce in Light & Tasty February/March 2001, p44

Nutritional Facts

One serving (1/4 of steak with 2 tablespoons sauce) equals 225 calories, 10 g fat (5 g saturated fat), 51 mg cholesterol, 353 mg sodium, 5 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 4 lean meat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Flank Steak with Horseradish Sauce(5)

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (0)
3 Star
 (0)
2 Star
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MY REVIEW
Reviewed Nov. 4, 2012

This is oh so good. We've grilled it multiple times. If you are out of green onions, don't worry...the sauce is fine without them.

~ Theresa

MY REVIEW
Reviewed Jul. 5, 2012

This is sooo good. You can grill or broil the steak and it tastes equally delicious.

MY REVIEW
Reviewed Oct. 28, 2011

Excellent. I only had horseradish sauce on hand; so I used 3 teaspoons.

MY REVIEW
Reviewed Jan. 12, 2011

As a weight watchers member, I rely on the Light & Tasty as well as Healthy Cooking and to date all of the 4-5 star recipes have always been a 'hit' with my family. This flank steak recipe in particular - I look forward to enjoying it medium rare at least twice a month.

MY REVIEW
Reviewed Feb. 2, 2010

have made this recipe over and over - before this recipe flank steak was always tough - a very good recipe addition on my WW plan. The horseradish sauce is the 'icing on the cake' as you would say. A "keeper" says my husband.

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