Flank Steak with Couscous Recipe

5 1
Flank Steak with Couscous Recipe
Flank Steak with Couscous Recipe photo by Taste of Home
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Flank Steak with Couscous Recipe

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5 1
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It takes just minutes to broil this nicely seasoned flank steak that’s served with made-in-minutes couscous. Slicing the meat on an angle across the grain produces the most tender results. If you prefer, a pound of sirloin steak can be used instead of the flank steak in this recipe.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
VERIFIED BY Taste of Home Test Kitchen
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 teaspoon olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1 beef flank steak (1 pound)
  • 2 packages (5.8 ounces each) roasted garlic and olive oil couscous
  • 3/4 cup diced roasted sweet red peppers, drained
  • 1/2 cup Italian salad dressing

Directions

In a small bowl, combine the first five ingredients; rub over flank steak. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
Meanwhile, cook couscous according to package directions. Stir in roasted peppers. Thinly slice steak across the grain; drizzle with Italian dressing. Serve with couscous. Yield: 4 servings.
Originally published as Flank Steak with Couscous in Simple & Delicious May/June 2006, p7

Nutritional Facts

1 each: 487 calories, 26g fat (6g saturated fat), 54mg cholesterol, 1163mg sodium, 34g carbohydrate (4g sugars, 2g fiber), 27g protein.

  • 1 teaspoon olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1 beef flank steak (1 pound)
  • 2 packages (5.8 ounces each) roasted garlic and olive oil couscous
  • 3/4 cup diced roasted sweet red peppers, drained
  • 1/2 cup Italian salad dressing
  1. In a small bowl, combine the first five ingredients; rub over flank steak. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  2. Meanwhile, cook couscous according to package directions. Stir in roasted peppers. Thinly slice steak across the grain; drizzle with Italian dressing. Serve with couscous. Yield: 4 servings.
Originally published as Flank Steak with Couscous in Simple & Delicious May/June 2006, p7

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