Flank Steak Stir-Fry Recipe
- 2 teaspoons cornstarch
- 1/3 cup beef broth
- 1 tablespoon soy sauce
- 1/8 teaspoon pepper
- 1/2 pound beef flank steak, cut into 1/4-inch strips
- 3/4 cup fresh or frozen broccoli florets
- 1/2 cup sliced fresh mushrooms
- 1/4 cup julienned sweet red pepper
- 1/4 cup julienned carrot
- 1/8 teaspoon ground ginger
- 1 tablespoon canola oil
- Hot cooked rice
- 1. In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender.
- 2. Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 2 servings.
1 serving (1 each) equals 269 calories, 15 g fat (5 g saturated fat), 54 mg cholesterol, 678 mg sodium, 7 g carbohydrate, 2 g fiber, 25 g protein.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.