Menu
Citrus-Ginger Tuna Steaks Citrus-Ginger Tuna Steaks
Herbed Tuna and White Bean Salad Herbed Tuna and White Bean Salad
Herbed Tuna Sandwiches Herbed Tuna Sandwiches
Herbed Tuna Salad Herbed Tuna Salad
Grilled Tuna Grilled Tuna
Tuna Potato Supper Tuna Potato Supper
That Good Tuna Salad That Good Tuna Salad
Tuna-Stuffed Baked Potatoes Tuna-Stuffed Baked Potatoes
Tuna Pate Tuna Pate
Grilled Tuna Salad Grilled Tuna Salad
Grilled Sesame Orange Tuna Steaks Grilled Sesame Orange Tuna Steaks
Mediterranean Tuna Salad Mediterranean Tuna Salad
Modern Tuna Casserole Modern Tuna Casserole
Garlic Herbed Grilled Tuna Steaks Garlic Herbed Grilled Tuna Steaks
Tuna Cakes with Mustard Mayo Tuna Cakes with Mustard Mayo
Grilled Tuna with Pineapple Salsa Grilled Tuna with Pineapple Salsa
Tasty Tuna Steaks Tasty Tuna Steaks
Tuna Spaghetti Pie Tuna Spaghetti Pie
Hearty and Light Tuna Casserole Hearty and Light Tuna Casserole
Tuna Mushroom Casserole Tuna Mushroom Casserole

Five-Spice Tuna

3 reviews
Test Kitchen Approved
Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Jul. 22, 2022
Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. —Linda Murray, Allenstown, New Hampshire
Five-Spice Tuna
Five-Spice Tuna Recipe photo by Taste of Home
Next Recipe

Ingredients

  • 1 tablespoon sugar
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1/2 teaspoon Chinese five-spice powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tuna steaks (1 inch thick and 6 ounces each)

Directions

  1. In a large bowl of shallow dish, combine the first 6 ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes.
  2. Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .

Nutrition Facts

1 each: 230 calories, 5g fat (1g saturated fat), 77mg cholesterol, 509mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.