TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 24 servings


  • 2 cans (15 ounces each) sliced peaches in juice, drained
  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 1 can (20 ounces) reduced-sugar cherry pie filling
  • 2/3 cup chopped dried apricots
  • 2/3 cup chopped dates
  • 1/2 teaspoon ground cinnamon
  • Fully cooked lean ham

Nutritional Facts

1/4 cup: 57 calories, trace fat (trace saturated fat), 0mg cholesterol, 5mg sodium, 14g carbohydrate (12g sugars, 2g fiber), 1g protein Diabetic Exchanges:1 starch


  1. In a large saucepan, combine the first six ingredients. Bring to a boil. Reduced heat; simmer, uncovered, for 5 minutes, stirring frequently. Serve warm with ham. Yield: 6 cups.
Originally published as Five-Fruit Compote in Healthy Cooking April/May 2010, p32

Reviews for Five-Fruit Compote

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image