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Five-Fruit Compote Recipe
Five-Fruit Compote Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 24 servings

Ingredients

  • 2 cans (15 ounces each) sliced peaches in juice, drained
  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 1 can (20 ounces) reduced-sugar cherry pie filling
  • 2/3 cup chopped dried apricots
  • 2/3 cup chopped dates
  • 1/2 teaspoon ground cinnamon
  • Fully cooked lean ham

Nutritional Facts

1/4 cup (calculated without ham) equals 57 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 14 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 starch.

Directions

  1. In a large saucepan, combine the first six ingredients. Bring to a boil. Reduced heat; simmer, uncovered, for 5 minutes, stirring frequently. Serve warm with ham. Yield: 6 cups.
Originally published as Five-Fruit Compote in Healthy Cooking April/May 2010, p32

Nutritional Facts

1/4 cup (calculated without ham) equals 57 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 14 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 starch.

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