Five-Cheese Stuffed Shells Recipe
- 20 uncooked jumbo pasta shells
- 2 cups cooked chopped spinach
- 1 cup (8 ounces) fat-free cottage cheese
- 1 cup part-skim ricotta cheese
- 4 slices reduced-fat provolone cheese, finely chopped
- 1/2 cup shredded Parmesan cheese
- 1/2 cup shredded Romano cheese
- 1 egg, lightly beaten
- 2 garlic cloves, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- Dash pepper
- 1 jar (26 ounces) meatless spaghetti sauce
- 1. Cook pasta according to package directions; drain. In a large bowl, combine the next 11 ingredients; spoon into shells.
- 2. Arrange in a 13-in. x 9-in. baking dish coated with cooking spray. Pour spaghetti sauce over all. Cover and bake at 350° for 40-45 minutes or until heated through. Yield: 10 servings.
One serving (2 stuffed shells) equals 226 calories, 8 g fat (4 g saturated fat), 42 mg cholesterol, 849 mg sodium, 24 g carbohydrate, 1 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 vegetable, 1 starch.