Fisherman's Specialty Recipe
- 2 eggs
- 1 to 2 teaspoons lemon-pepper seasoning, divided
- 6 bluegill or perch fillets (2 to 3 ounces each)
- 1 cup crushed saltines (about 30 crackers)
- Vegetable oil
- 1. In a shallow bowl, beat eggs and 2 teaspoon lemon-pepper. Dip fillets in egg mixture, then coat with cracker crumbs. Sprinkle with remaining lemon-pepper. In a skillet, heat 1/4 in. of oil. Fry fillets for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 3 servings.
1 serving (2 each) equals 151 calories, 6 g fat (1 g saturated fat), 159 mg cholesterol, 466 mg sodium, 15 g carbohydrate, 1 g fiber, 10 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.