- towel with cooking oil and lightly coat the grill rack. Grill fish,
- covered, over medium-hot heat or broil 4 in. from the heat for 4-5
- minutes on each side or until fish flakes easily with a fork. Serve
- with salsa. Yield: 2 servings (2/3 cup salsa).
Nutritional Facts: 1 swordfish steak with 1/3 cup salsa equals 267 calories, 7 g fat (2 g saturated fat), 54 mg cholesterol, 106 mg sodium, 12 g carbohydrate, 2 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.