Show Subscription Form




Fish with South Seas Salsa Recipe
Fish with South Seas Salsa Recipe photo by Taste of Home

Fish with South Seas Salsa Recipe

Publisher Photo
My husband prepares this recipe during the holidays. The mild, marinated fish and the citrus salsa are a special combination. —Amy Schmuker, Kentwood, Michigan
TOTAL TIME: Prep: 20 min. + marinating Grill: 10 min.
MAKES:2 servings
TOTAL TIME: Prep: 20 min. + marinating Grill: 10 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup white wine or 1/4 cup white grape juice plus 1 teaspoon cider vinegar
  • 2 teaspoons olive oil
  • 1 garlic clove, minced
  • 2 halibut or tuna steaks (6 ounces each)
  • SALSA:
  • 1 medium tomato, seeded and chopped
  • 1 small orange, peeled, seeded and chopped
  • 1 tablespoon flaked coconut
  • 1 tablespoon minced fresh cilantro
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon finely chopped red onion
  • 2 teaspoons orange juice
  • 3/4 teaspoon balsamic vinegar
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon lime juice
  • Dash cayenne pepper

Nutritional Facts

1 swordfish steak with 1/3 cup salsa equals 267 calories, 7 g fat (2 g saturated fat), 54 mg cholesterol, 106 mg sodium, 12 g carbohydrate, 2 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.

Directions

  1. In a large resealable plastic bag, combine the wine, oil and garlic; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour.
  2. In a small bowl, combine salsa ingredients. Cover and refrigerate until serving.
  3. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 2 servings (2/3 cup salsa).
Originally published as Fish with South Seas Salsa in Cooking for 2 Winter 2009, p35

Nutritional Facts

1 swordfish steak with 1/3 cup salsa equals 267 calories, 7 g fat (2 g saturated fat), 54 mg cholesterol, 106 mg sodium, 12 g carbohydrate, 2 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Fish with South Seas Salsa(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT