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Fish with Mustard Sauce on Spinach

 Fish with Mustard Sauce on Spinach
Sole or flounder baked with golden mustard served over wilted spinach. Brought to you by dLife®
4 ServingsPrep: 10 min. Cook: 10 min.


  • 1 lb sole or flounder fillet, 4 ounces. each
  • 1/4 cup ranch salad dressing
  • 3 tablespoons plain whole milk yogurt
  • 1-1/2 tablespoons prepared yellow mustard
  • 8 ounces fresh spinach leaves


  • Preheat oven to 400 degrees F.
  • Rinse fish, pat dry with paper towels, place in 12-inch x 8-inch x
  • 2-inch glass baking dish.
  • In a small bowl, combine salad dressing, yogurt, and mustard. Spoon
  • evenly over the fish.
  • Bake 8 to 10 minutes or until fish flakes easily with fork.
  • While fish is baking, remove stems from spinach, rinse thoroughly,
  • drain well.
  • Heat nonstick skillet over medium-high heat, add spinach, cook for 30
  • seconds or until wilted, stirring constantly.
  • Arrange spinach on plates, top with baked fish. Serve immediately.
Nutritional Facts: 1 serving equals 203 calories,

2 of 2

Fish with Mustard Sauce on Spinach (continued)

Nutritional Facts: 11 g fat (2 g saturated fat), 281 mg sodium, 1 g carbohydrate, 25 g protein. Diabetic Exchanges: 3-1/4 lean meat, 1-3/4 fat.