- In the same skillet over medium-high heat, cook fillets in remaining
- oil for 3-4 minutes on each side or until fish flakes easily with a
- Drizzle with lime juice; sprinkle with lime peel and crushed fennel
- seeds. Serve with sauteed fennel. Garnish with fennel fronds and
- lime slices.
- Yield: 4 servings.
Nutritional Facts: 1 fillet with 1/4 cup fennel equals 285 calories, 8 g fat (1 g saturated fat), 80 mg cholesterol, 276 mg sodium, 7 g carbohydrate, 3 g fiber, 46 g protein. Diabetic Exchanges: 6 lean meat, 1 vegetable, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.