Print Options

 
 
 
 Print

Fish with Cucumber-Orange Relish Recipe

“Here’s a great low-fat entree that’s quick and easy,” promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. “It’s turned my family of fish haters into fish lovers overnight,” Amy enthuses.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 1 can (11 ounces) mandarin oranges, drained
  • 1 medium cucumber, seeded and chopped
  • 1 green onion, thinly sliced
  • 1/4 cup cider vinegar
  • 1 teaspoon minced fresh dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 orange roughy fillets (5 ounces each)

Directions

  • 1. For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish. Yield: 4 servings.

Nutritional Facts

1 fish fillet with 1/2 cup relish equals 148 calories, 1 g fat (trace saturated fat), 28 mg cholesterol, 238 mg sodium, 12 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fruit.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.