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Fish Italiano Recipe

Fish Italiano Recipe

I needed a new way to serve fish, so I came up with this recipe. My family thinks it's superb.
TOTAL TIME: Prep: 5 min. Cook: 30 min. YIELD:2 servings

Ingredients

  • 2 tablespoons chopped onion
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 cup canned Italian diced tomatoes, drained
  • 1/4 cup white wine
  • 1/4 cup sliced ripe olives
  • 1-1/2 teaspoons minced fresh parsley
  • 1/4 teaspoon salt
  • 1/2 pound cod, haddock or orange roughy fillets

Directions

  • 1. In a skillet, saute onion and garlic in oil until tender. Stir in tomatoes, wine, olives, parsley and salt. Bring to a boil. Cook, uncovered, for 5 minutes.
  • 2. Add fillets. Reduce heat; cover and simmer for 12-15 minutes or until fish flakes easily with a fork. Remove fish to serving plates; keep warm. Simmer sauce, uncovered, for about 4 minutes or until it reaches desired thickness. Yield: 2 servings.

Nutritional Facts

1 serving (1 cup) equals 233 calories, 9 g fat (1 g saturated fat), 43 mg cholesterol, 975 mg sodium, 13 g carbohydrate, 2 g fiber, 19 g protein.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.