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Fish Italiano

 Fish Italiano
I needed a new way to serve fish, so I came up with this recipe. My family thinks it's superb.
2 ServingsPrep: 5 min. Cook: 30 min.


  • 2 tablespoons chopped onion
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 cup canned Italian diced tomatoes, drained
  • 1/4 cup white wine
  • 1/4 cup sliced ripe olives
  • 1-1/2 teaspoons minced fresh parsley
  • 1/4 teaspoon salt
  • 1/2 pound cod, haddock or orange roughy fillets


  • In a skillet, saute onion and garlic in oil until tender. Stir in
  • tomatoes, wine, olives, parsley and salt. Bring to a boil. Cook,
  • uncovered, for 5 minutes.
  • Add fillets. Reduce heat; cover and simmer for 12-15 minutes or until
  • fish flakes easily with a fork. Remove fish to serving plates; keep
  • warm. Simmer sauce, uncovered, for about 4 minutes or until it
  • reaches desired thickness. Yield: 2 servings.
Nutritional Facts: 1 serving (1 cup) equals 233 calories, 9 g fat (1 g saturated fat), 43 mg cholesterol, 975 mg sodium, 13 g carbohydrate, 2 g fiber, 19 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a

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Fish Italiano (continued)

Wine (continued)
full-bodied white wine such as Chardonnay or Viognier.