Fish in Foil

Name: Fish in Foil
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving.
Ingredients: 1 halibut steak (6 ounces); 4 medium mushrooms; 2 cherry tomatoes, halved; 2 lemon slices; 1/2 medium green pepper, sliced; 1/4 cup diet Mountain Dew; Crushed pepper

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 1 serving.

This fish recipe is a favorite of folks here at our summer guest ranch. Family and friends also like the fact that it's nutritious as well as flavorful.—Bill Davis, Casper, Wyoming

Ingredients

1 halibut steak (6 ounces)
4 medium mushrooms
2 cherry tomatoes, halved
2 lemon slices
1/2 medium green pepper, sliced
1/4 cup diet Mountain Dew
Crushed pepper

Directions

1. Place fish in the center of a 20x14-in. piece of heavy-duty foil. Place mushrooms, tomatoes, lemon and green pepper around fish. Fold edges of oil up; pour soda over fish. Fold foil to seal tightly.
2. Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper.

Nutrition Facts

1 serving: 205 calories, 4g fat, 49mg cholesterol, 95mg sodium, 8g carbohydrate, 34g protein. Diabetic Exchanges: 4 lean meat, 4 very lean meat, 1-1/2 vegetable.

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