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Fish in Foil

 Fish in Foil
This fish recipe is a favorite of folks here at our summer guest ranch. Family and friends also like the fact that it's nutritious as well as flavorful.—Bill Davis, Casper, Wyoming
1 ServingsPrep/Total Time: 25 min.


  • 1 halibut steak (6 ounces)
  • 4 medium mushrooms
  • 2 cherry tomatoes, halved
  • 2 lemon slices
  • 1/2 medium green pepper, sliced
  • 1/4 cup diet Mountain Dew
  • Crushed pepper


  • Place fish in the center of a 20-in. x 14-in. piece of heavy-duty
  • foil. Place mushrooms, tomatoes, lemon and green pepper around fish.
  • Fold edges of oil up; pour soda over fish. Fold foil to seal
  • tightly.
  • Bake at 375° for 20-25 minutes or until fish flakes easily with a
  • fork. Open foil carefully to allow steam to escape. Sprinkle with
  • pepper. Yield: 1 serving.
Nutritional Facts: 1 serving equals 205 calories, 4 g fat (0 saturated fat), 49 mg cholesterol, 95 mg sodium, 8 g carbohydrate, 0 fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a

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Fish in Foil (continued)

Wine (continued)
light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.