Fish Fillets with Stuffing
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 8 servings.
Donna Smith of Victor, New York offers a delicious microwave entree. "The fish is moist and the stuffing adds crunch." —Donna Smith, Victor, New York
Ingredients
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2 tablespoons butter, melted
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1/3 cup chicken broth
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1/2 cup finely chopped onion
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1/2 cup finely grated carrots
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1/2 cup chopped fresh mushrooms
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1/4 cup minced fresh parsley
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1/2 cup dry bread crumbs
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1 egg, beaten
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1 tablespoon lemon juice
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1 teaspoon salt
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1/8 teaspoon pepper
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2-1/2 to 3 pounds fish fillets (cod, whitefish, haddock, etc.)
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Paprika
Directions
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1.
In a large bowl, combine the first 11 ingredients and mix well. In a greased 13-in. x 9-in. microwave-safe dish, arrange the fillets with stuffing between them. Moisten paper towels with water; place over fish. Cook 9-11 minutes or until fish flakes easily with a fork, rotating dish occasionally. Sprinkle with paprika.
Nutrition Facts
1 each: 266 calories, 12g fat (3g saturated fat), 122mg cholesterol, 506mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 30g protein.
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