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Fish Chowder

 Fish Chowder
The creamy, comforting flavor of her mother’s chunky seafood chowder nets compliments for Pat Gonet whenever she ladles it up in Wenham, Massachusetts.
2 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 bacon strip, diced
  • 2 tablespoons chopped onion
  • 1/2 cup water
  • 1 medium potato, cubed
  • 1/4 teaspoon seafood seasoning
  • Dash salt and pepper
  • 1 haddock, halibut or cod fillet (6 ounces)
  • 1 cup 2% milk
  • 2 teaspoons butter

Directions

  • In a large saucepan, saute bacon and onion until tender. Add the
  • water, potato, seafood seasoning, salt and pepper. Bring to a boil.
  • Reduce heat; place fillet on top.
  • Cover and cook for 15-20 minutes or until fish flakes easily with a
  • fork. Stir in milk and butter; heat through. Flake fish into pieces
  • before serving. Yield: 2 servings.
Nutritional Facts: 1-1/4 cups equals 320 calories, 13 g fat (6 g saturated fat), 76 mg cholesterol, 403 mg sodium, 26 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat-free milk.