- mixture, patting to help coating adhere.
- Place on a baking sheet coated with cooking spray. Bake 10-15 minutes
- or until fish just begins to flake easily with a fork. Serve with
- potatoes and, if desired, tartar sauce. Yield: 4 servings.
Nutritional Facts: 1 serving equals 376 calories, 9 g fat (2 g saturated fat), 120 mg cholesterol, 228 mg sodium, 44 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.