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Fish and Fries Recipe
Fish and Fries Recipe photo by Taste of Home

Fish and Fries Recipe

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Enjoy moist, flavorful fish with a coating that's as crunchy and golden as the deep-fried variety. Plus you can easily bake up crisp, irresistible "fries" to serve alongside.
TOTAL TIME: Prep: 20 min. Bake: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 20 min. Bake: 25 min.
MAKES: 4 servings

Ingredients

  • 2 tablespoons olive oil
  • 1/4 teaspoon pepper
  • 4 medium baking potatoes (1 pound), peeled
  • FISH:
  • 1/3 cup King Arthur Unbleached All-Purpose Flour
  • 1/4 teaspoon pepper
  • 1 egg, lightly beaten
  • 2 tablespoons water
  • 2/3 cup crushed cornflakes
  • 1 tablespoon grated Parmesan cheese
  • 1/8 teaspoon cayenne pepper
  • 1 pound haddock fillets
  • Tartar sauce, optional

Nutritional Facts

1 serving equals 376 calories, 9 g fat (2 g saturated fat), 120 mg cholesterol, 228 mg sodium, 44 g carbohydrate, 2 g fiber, 28 g protein.

Directions

  1. In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat.
  2. Place on a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until golden brown and crisp.
  3. Meanwhile, in a shallow bowl, combine flour and pepper. In a second shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and coat with crumb mixture.
  4. Place on a baking sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired. Yield: 4 servings.
Originally published as Oven Fish 'n' Chips in The Taste of Home Cookbook 2006, p191

Nutritional Facts

1 serving equals 376 calories, 9 g fat (2 g saturated fat), 120 mg cholesterol, 228 mg sodium, 44 g carbohydrate, 2 g fiber, 28 g protein.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Fish and Fries(1)

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MY REVIEW
Reviewed Nov. 17, 2013

Did not make the fries to go with this because I don't have any potatoes on hand to make fries. This was very easy to make and very yummy. Due to a problem with my smoke alarms in my apartment I can't turn the oven to 425, so I baked the fish at 375 for a half an hour. It turned out perfectly, and I can't wait to make it again for lunch tomorrow.

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