Fire and Ice Tomatoes Recipe
You won't miss the salt in this refreshing tomato salad! It's well-seasoned with cayenne pepper, mustard seed and vinegar but not the least but spicy. "This dish is always a hit at potlucks," says Nan Rickey of Yuma Arizona.
- 5 large tomatoes, cut into wedges
- 1 medium onion, sliced
- 3/4 cup white vinegar
- 6 tablespoons sugar
- 1/4 cup water
- 3 teaspoons mustard seed
- 1/4 teaspoon cayenne pepper
- 1 large cucumber, sliced
- 1. Place tomatoes and onion in a large heatproof nonreactive bowl. In a small saucepan, combine vinegar, sugar, water, mustard seed and cayenne; bring to a boil. Cook 1 minute, stirring to dissolve sugar; pour carefully over tomato mixture. Cool completely.
- 2. Stir in cucumber. Refrigerate, covered, overnight. Yield: 8 servings.
3/4 cup equals 72 calories, 1 g fat (trace saturated fat), 0 cholesterol, 11 mg sodium, 17 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch.
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