- 1 pound lean ground turkey
- 1/2 cup chopped onion
- 1 envelope reduced-sodium taco seasoning
- 1-1/2 cups water
- 1-1/2 cups sliced zucchini
- 1 can (14-1/2 ounces) stewed tomatoes, undrained
- 1 cup frozen corn
- 1-1/2 cups uncooked instant rice
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- In a large skillet, cook turkey and onion until meat is no longer pink; drain if necessary. Stir in the taco seasoning, water, zucchini, tomatoes and corn; bring to a boil. Add rice.
- Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed. Sprinkle with cheese; cover and let stand until the cheese is melted. Yield: 6 servings.
Originally published as Fiesta Skillet Dinner in The Taste of Home Cookbook 2010, p41
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Reviewed Jan. 6, 2013
I'm sorry but how can you say this is diabetic friendly and then not give the nutritional information. It has rice in it...... not friendly to a diabetic.