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Fiesta Ranch Burgers

 Fiesta Ranch Burgers
Depending on how spicy you like your burgers, add more or less chipotle pepper, which also gives a nice smoky flavor. —Carol Brewer of Fairborn, Ohio
5 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 egg whites, lightly beaten
  • 1/2 cup canned diced tomatoes, drained
  • 1/2 cup canned black beans, rinsed and drained
  • 1 small onion, chopped
  • 1 tablespoon lime juice
  • 1 to 2 tablespoons chopped chipotle peppers in adobo sauce
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1-1/4 pounds lean ground turkey
  • 1/3 cup fat-free ranch salad dressing
  • 1 tablespoon minced fresh cilantro
  • 5 lettuce leaves
  • 5 hamburger buns, split

Directions

  • In a large bowl, combine the first eight ingredients. Crumble turkey
  • over mixture and mix well. Shape into five burgers.
  • Broil 4 in. from the heat for 7-9 minutes on each side or until a
  • meat thermometer reads 165° and juices run clear.
  • In a small bowl, combine the salad dressing and cilantro. Serve
  • burgers with dressing on lettuce-lined buns. Yield: 5 servings.
Nutritional Facts: 1 burger equals 357 calories, 12 g fat (3 g saturated fat), 90 mg cholesterol, 745 mg sodium,

2 of 2

Fiesta Ranch Burgers (continued)

Nutritional Facts: 34 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.