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Fiesta Chopped Salad Recipe
Fiesta Chopped Salad Recipe photo by Taste of Home

Fiesta Chopped Salad Recipe

Publisher Photo
"We serve this colorful garden feast when we find vegetables that are bursting with flavor," writes Merwyn Garbini from her home in Tuscon, Arizona. The dressing makes the fresh salad a welcome addition to most any entree.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings

Ingredients

  • 1 medium sweet red pepper, chopped
  • 1 medium sweet yellow pepper, chopped
  • 1 medium tomato, seeded and chopped
  • 1 medium cucumber, seeded and chopped
  • 1 small zucchini, chopped
  • 2 green onions, chopped
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large ripe avocado, peeled and chopped
  • 1 tablespoon lemon juice

Nutritional Facts

One serving (1/2 cup) equals 91 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 81 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Directions

  1. In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt and pepper; shake well. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; sprinkle over salad. Serve with a slotted spoon. Yield: 8 servings.
Originally published as Fiesta Chopped Salad in Quick Cooking September/October 2004, p35

Nutritional Facts

One serving (1/2 cup) equals 91 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 81 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Reviews for Fiesta Chopped Salad

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
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2 Star
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MY REVIEW
Reviewed Aug. 19, 2012

"I really liked the crunchy combination of veggies, and the refreshing light dressing. A simple but tasty salad."

MY REVIEW
Reviewed Aug. 13, 2012

"I had everything to make it except a yellow bell, and the zucchini. So my review is without those two items. Since it was only the two of us, it would've made way too much anyway. The salad was so pretty and colorful and tasted fresh and light, the dressing was very subtle letting you savor all the individual flavors of each crispy ingredient. I will certainly try this again when I have all the pepper and zucchini, but it was still wonderful without them."

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