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Fiddlehead Shrimp Salad Recipe

Fiddleheads are your, tightly curled fronds from bracken, ostrich and cinnamon ferns that sprout in moist fields and open wooded areas. Each spring, fiddleheads are prepared in dozens of ways—from soups to cakes— at the Fiddlehead Festival in my home state.—Wilma Johnson, Thorndike, Maine
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 3 cups fiddlehead ferns
  • 1 cup cooked shell macaroni
  • 1/2 cup diced unpeeled apple
  • 1/4 cup chopped celery
  • 1 cup diced cooked shrimp
  • 1/4 to 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon grated lemon peel
  • Salt and pepper to taste

Directions

  • 1. Cook ferns in a small amount of water until tender. Drain. Toss with all remaining ingredients. Chill. Yield: 4 servings.

Nutritional Facts

1 cup: 0 calories, 0g fat (0g saturated fat), 0mg cholesterol, 0mg sodium, 0g carbohydrate (0g sugars, 0g fiber), 0g protein

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.