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Feta Zucchini Pancakes Recipe

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Guests at our farmhouse bed and breakfast see zucchini in our garden one day and savor it in these moist and flavorful pancakes the next. They make a refreshing side dish and a unique use for excess zucchini.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 eggs, separated
  • 4 cups shredded zucchini
  • 1 cup (4 ounces) crumbled feta cheese
  • 1/2 cup finely chopped green onions
  • 1/2 cup all-purpose flour
  • 1 tablespoon chopped fresh mint or 1 teaspoon dried mint
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 teaspoons vegetable oil, divided

Nutritional Facts

1 serving (3 each) equals 285 calories, 17 g fat (6 g saturated fat), 228 mg cholesterol, 638 mg sodium, 18 g carbohydrate, 3 g fiber, 15 g protein.

Directions

  1. In a small bowl, beat egg whites until stiff peaks form; set aside. In a large bowl, combine the egg yolks, zucchini, feta cheese, onions, flour, mint, salt and pepper; fold in egg whites.
  2. In a large skillet, heat 2 teaspoons of oil over medium heat; drop four 1/3 cupfuls of batter into skillet. Fry for 2 minutes on each side or until golden brown. Repeat, making two more batches with remaining oil and batter. Yield: 1 dozen.
Originally published as Feta Zucchini Pancakes in Country Woman July/August 2006, p30

Nutritional Facts

1 serving (3 each) equals 285 calories, 17 g fat (6 g saturated fat), 228 mg cholesterol, 638 mg sodium, 18 g carbohydrate, 3 g fiber, 15 g protein.

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