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Feta Tomato-Basil Fish

 Feta Tomato-Basil Fish
Alicia Szeszol relies on her husband for the main ingredient in this fuss-free dish. "He fills our freezer after his summer fishing trip," she reports from Lindenhurst, Illinois.
4 ServingsPrep/Total Time: 20 min.


  • 1/3 cup chopped onion
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 1 can (14-1/2 ounces) Italian diced tomatoes, drained
  • 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
  • 1 pound walleye, bass or other whitefish fillets
  • 4 ounces crumbled feta cheese


  • In a saucepan, saute onion and garlic in oil until tender. Add
  • tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered,
  • for 5 minutes.
  • Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each
  • fillet with tomato mixture and cheese. Broil 5-7 minutes longer or
  • until fish flakes easily with a fork. Yield: 4 servings.
Nutritional Facts:Nutritio Facts: 1 serving equals 295 calories, 10 g fat (5 g saturated fat), 172 mg cholesterol, 799 mg sodium, 11 g carbohydrate, 1 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a

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Feta Tomato-Basil Fish (continued)

Wine (continued)
light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.