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Feta Tomato-Basil Fish Recipe

Feta Tomato-Basil Fish Recipe

Alicia Szeszol relies on her husband for the main ingredient in this fuss-free dish. "He fills our freezer after his summer fishing trip," she reports from Lindenhurst, Illinois.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 1/3 cup chopped onion
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 1 can (14-1/2 ounces) Italian diced tomatoes, drained
  • 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
  • 1 pound walleye, bass or other whitefish fillets
  • 4 ounces crumbled feta cheese

Directions

  • 1. In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  • 2. Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

Nutritio Facts: 1 serving equals 295 calories, 10 g fat (5 g saturated fat), 172 mg cholesterol, 799 mg sodium, 11 g carbohydrate, 1 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat.

Reviews for Feta Tomato-Basil Fish

Sort By :
MY REVIEW
Reviewed Oct. 23, 2013

"I liked this one."

MY REVIEW
Reviewed Nov. 17, 2010

"It was good, but my husband and I found it a little bland. I used light feta, fresh tomatoes and cod. I will make it again, but with some seasoning next time."

MY REVIEW
Reviewed Jul. 7, 2010

"I love, love, love this recipe! I usually make it with tilapia fillets and it taste great. Very easy and quick!"

MY REVIEW
Reviewed Jun. 16, 2009

"I've made this twice for lunch now and really enjoy it. Quick, easy, tasty and healthy! I use orange roughy."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.