Feta Tomato-Basil Fish Recipe
Feta Tomato-Basil Fish Recipe photo by Taste of Home
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Feta Tomato-Basil Fish Recipe

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Alicia Szeszol relies on her husband for the main ingredient in this fuss-free dish. "He fills our freezer after his summer fishing trip," she reports from Lindenhurst, Illinois.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings


  • 1/3 cup chopped onion
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 1 can (14-1/2 ounces) Italian diced tomatoes, drained
  • 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
  • 1 pound walleye, bass or other whitefish fillets
  • 4 ounces crumbled feta cheese

Nutritional Facts

1 each: 295 calories, 10g fat (5g saturated fat), 172mg cholesterol, 799mg sodium, 11g carbohydrate (0 sugars, 1g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat.


  1. In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Feta Tomato-Basil Fish in Light & Tasty April/May 2002, p42

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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m12k4 User ID: 7137624 107785
Reviewed Oct. 23, 2013

"I liked this one."

Angievan User ID: 3677287 107753
Reviewed Nov. 17, 2010

"It was good, but my husband and I found it a little bland. I used light feta, fresh tomatoes and cod. I will make it again, but with some seasoning next time."

rachael00 User ID: 5263531 83685
Reviewed Jul. 7, 2010

"I love, love, love this recipe! I usually make it with tilapia fillets and it taste great. Very easy and quick!"

DaniCalifornia User ID: 2091154 46176
Reviewed Jun. 16, 2009

"I've made this twice for lunch now and really enjoy it. Quick, easy, tasty and healthy! I use orange roughy."

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