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Feta Tomato-Basil Fish Recipe
Feta Tomato-Basil Fish Recipe photo by Taste of Home

Feta Tomato-Basil Fish Recipe

Read Reviews (4)
4.2 4
Publisher Photo
Alicia Szeszol relies on her husband for the main ingredient in this fuss-free dish. "He fills our freezer after his summer fishing trip," she reports from Lindenhurst, Illinois.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1/3 cup chopped onion
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 1 can (14-1/2 ounces) Italian diced tomatoes, drained
  • 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
  • 1 pound walleye, bass or other whitefish fillets
  • 4 ounces crumbled feta cheese

Nutritional Facts

Nutritio Facts: 1 serving equals 295 calories, 10 g fat (5 g saturated fat), 172 mg cholesterol, 799 mg sodium, 11 g carbohydrate, 1 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat.

Directions

  1. In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Feta Tomato-Basil Fish in Light & Tasty April/May 2002, p42

Nutritional Facts

Nutritio Facts: 1 serving equals 295 calories, 10 g fat (5 g saturated fat), 172 mg cholesterol, 799 mg sodium, 11 g carbohydrate, 1 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Feta Tomato-Basil Fish(4)

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Oct. 23, 2013

I liked this one.

MY REVIEW
Reviewed Nov. 17, 2010

It was good, but my husband and I found it a little bland. I used light feta, fresh tomatoes and cod. I will make it again, but with some seasoning next time.

MY REVIEW
Reviewed Jul. 7, 2010

I love, love, love this recipe! I usually make it with tilapia fillets and it taste great. Very easy and quick!

MY REVIEW
Reviewed Jun. 16, 2009

I've made this twice for lunch now and really enjoy it. Quick, easy, tasty and healthy! I use orange roughy.

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