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Feta Spinach Pizza

 Feta Spinach Pizza
“My husband and I love this pizza, which makes a quick, hearty meal for us on busy work nights,” writes Connie Clegg of Frederick, Maryland. “We are eating more vegetarian meals now, and this certainly fits the bill! I buy the packaged baby spinach and use the remaining spinach in a warm spinach salad later in the week.”
12 ServingsPrep/Total Time: 30 min.


  • 1 tube (13.8 ounces) refrigerated pizza crust
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 can (15 ounces) pizza sauce
  • 2 cups chopped fresh spinach
  • 3/4 cup sliced red onion, separated into rings
  • 1 cup sliced fresh mushrooms
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon dried basil
  • 1 teaspoon Italian seasoning
  • Crushed red pepper flakes, optional


  • Unroll crust into a greased 15-in. x 10-in. x 1-in. baking pan;
  • flatten dough and build up edges slightly. Brush with oil; sprinkle
  • with garlic. Spread with pizza sauce.
  • Layer with spinach, onion, mushrooms and cheeses. Sprinkle with
  • basil, Italian seasoning and pepper flakes if desired. Bake at
  • 400° for 15-18 minutes or until golden brown. Yield: 12 pieces.
Nutritional Facts: 1 piece (prepared with part-skim mozzarella cheese and reduced-fat feta cheese) equals 122 calories, 4 g fat (1 g saturated fat), 7 mg cholesterol, 366 mg sodium,

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Feta Spinach Pizza (continued)

Nutritional Facts: 15 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1/2 lean meat.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer