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Feta Spinach Pizza Recipe
Feta Spinach Pizza Recipe photo by Taste of Home

Feta Spinach Pizza Recipe

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“My husband and I love this pizza, which makes a quick, hearty meal for us on busy work nights,” writes Connie Clegg of Frederick, Maryland. “We are eating more vegetarian meals now, and this certainly fits the bill! I buy the packaged baby spinach and use the remaining spinach in a warm spinach salad later in the week.”
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 12 servings

Ingredients

  • 1 tube (13.8 ounces) refrigerated pizza crust
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 can (15 ounces) pizza sauce
  • 2 cups chopped fresh spinach
  • 3/4 cup sliced red onion, separated into rings
  • 1 cup sliced fresh mushrooms
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon dried basil
  • 1 teaspoon Italian seasoning
  • Crushed red pepper flakes, optional

Nutritional Facts

1 piece (prepared with part-skim mozzarella cheese and reduced-fat feta cheese) equals 122 calories, 4 g fat (1 g saturated fat), 7 mg cholesterol, 366 mg sodium, 15 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1/2 lean meat.

Directions

  1. Unroll crust into a greased 15-in. x 10-in. x 1-in. baking pan; flatten dough and build up edges slightly. Brush with oil; sprinkle with garlic. Spread with pizza sauce.
  2. Layer with spinach, onion, mushrooms and cheeses. Sprinkle with basil, Italian seasoning and pepper flakes if desired. Bake at 400° for 15-18 minutes or until golden brown. Yield: 12 pieces.
Originally published as Spinach Feta Pizza in Simple & Delicious July/August 2006, p41

Nutritional Facts

1 piece (prepared with part-skim mozzarella cheese and reduced-fat feta cheese) equals 122 calories, 4 g fat (1 g saturated fat), 7 mg cholesterol, 366 mg sodium, 15 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1/2 lean meat.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Feta Spinach Pizza

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Dec. 3, 2012

This was really good. I left out the mushrooms since I don't like them. The only other change I will make the next time is to cut the sauce in half. It was way too much and made the bottom crust soggy.

MY REVIEW
Reviewed Jul. 26, 2011

EXCELLENT recipe. Thank you! The only trouble with it is trying to stay full on veggies and bread. I would try adding some chicken to it, or red beans to keep it vegetarian. Thanks again!

MY REVIEW
Reviewed Jul. 10, 2010

My husband and I really liked this. It is a nice change from regular pizza.

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