Feta Romaine Salad Recipe

4.5 3 3
Feta Romaine Salad Recipe
Feta Romaine Salad Recipe photo by Taste of Home
Publisher Photo

Feta Romaine Salad Recipe

Read Reviews
4.5 3 3
Publisher Photo
My friend Cathy, who is of Greek heritage, prepared this simple salad for me. She served it with lamb chops and pitas—what a classic Mediterranean meal! —Michael Volpatt, San Francisco, CA
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1 bunch romaine, chopped
  • 3 plum tomatoes, seeded and chopped
  • 1 cup (4 ounces) crumbled feta cheese
  • 1 cup chopped seeded cucumber
  • 1/2 cup Greek olives, chopped
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons minced fresh cilantro
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon pepper

Directions

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately. Yield: 6 servings.
Originally published as Feta Romaine Salad in Healthy Cooking June/July 2011, p42

Nutritional Facts

1-1/3 cups: 139 calories, 11g fat (3g saturated fat), 10mg cholesterol, 375mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

  • 1 bunch romaine, chopped
  • 3 plum tomatoes, seeded and chopped
  • 1 cup (4 ounces) crumbled feta cheese
  • 1 cup chopped seeded cucumber
  • 1/2 cup Greek olives, chopped
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons minced fresh cilantro
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon pepper
  1. In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately. Yield: 6 servings.
Originally published as Feta Romaine Salad in Healthy Cooking June/July 2011, p42

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Reviews forFeta Romaine Salad

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Weems Grnadma User ID: 4304001 168494
Reviewed Aug. 14, 2012

"This is better than the Greek salad in my favorite Greek restaurant. It is wonderful and the Greek black olives are perfect with it. It is a whole meal for me."

MY REVIEW
scrapo User ID: 2908723 153521
Reviewed Jul. 11, 2012

"Good! I used basil instead of cilantro (my cilantro hadn't come up yet in our garden!). Also added some grilled salmon to make it a meal! Added some red onion & carrots to it as well."

MY REVIEW
RuthJones User ID: 3840073 155914
Reviewed Jul. 8, 2011

"I added salmon I had in the refrigerator as a leftover to this as well as the tomatoes, feta cheese, fresh parsley with the Light Green Goddess salad Dressing. I didn't have cucumber or Greek olives but the next time I'll make sure I have those also. We enjoyed the salad as a main dish."

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