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Feta Frittata Recipe
Feta Frittata Recipe photo by Taste of Home

Feta Frittata Recipe

Publisher Photo
Chopped tomatoes and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Marjorie Dodero, Seal Beach, California
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 1 green onion, thinly sliced
  • 1 small garlic clove, minced
  • 2 eggs
  • 1/2 cup egg substitute
  • 4 tablespoons crumbled feta cheese, divided
  • 1/3 cup chopped plum tomato
  • 4 thin slices peeled avocado
  • 2 tablespoons reduced-fat sour cream

Nutritional Facts

1 frittata half equals 203 calories, 12 g fat (4 g saturated fat), 224 mg cholesterol, 345 mg sodium, 7 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 medium-fat meat, 1 fat.

Directions

  1. Heat a 6-in. nonstick skillet coated with cooking spray over medium heat. Saute onion and garlic until tender. Whisk the eggs, egg substitute and 3 tablespoons feta cheese. Add egg mixture to skillet (mixture should set immediately at edges). Cover and cook for 4-6 minutes or until nearly set.
  2. Sprinkle with tomato and remaining feta cheese. Cover and cook 2-3 minutes longer or until eggs are completely set. Let stand for 5 minutes. Cut in half; serve with avocado and sour cream. Yield: 2 servings.
Originally published as Feta Frittata in Healthy Cooking June/July 2012, p48

Nutritional Facts

1 frittata half equals 203 calories, 12 g fat (4 g saturated fat), 224 mg cholesterol, 345 mg sodium, 7 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 medium-fat meat, 1 fat.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

Reviews for Feta Frittata

AVERAGE RATING
   (2)
RATING DISTRIBUTION
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MY REVIEW
Reviewed Jun. 15, 2014

"Very easy & delicious! I added the chopped tomatoes along with the onion & garlic then added the egg mixture. Also sprinkled fresh parsley when serving and instead of sour cream I used light Cottage cheese"

MY REVIEW
Reviewed Jul. 17, 2013

"Yummy! Easy to make and very good. The only change I will make next time, is to dice the avocado and sprinkle over the frittata and top with sour cream before serving."

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