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Feta Frittata Recipe
Feta Frittata Recipe photo by Taste of Home

Feta Frittata Recipe

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Chopped tomatoes and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Marjorie Dodero, Seal Beach, California
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 1 green onion, thinly sliced
  • 1 small garlic clove, minced
  • 2 eggs
  • 1/2 cup egg substitute
  • 4 tablespoons crumbled feta cheese, divided
  • 1/3 cup chopped plum tomato
  • 4 thin slices peeled avocado
  • 2 tablespoons reduced-fat sour cream

Nutritional Facts

1 frittata half equals 203 calories, 12 g fat (4 g saturated fat), 224 mg cholesterol, 345 mg sodium, 7 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 medium-fat meat, 1 fat.

Directions

  1. Heat a 6-in. nonstick skillet coated with cooking spray over medium heat. Saute onion and garlic until tender. Whisk the eggs, egg substitute and 3 tablespoons feta cheese. Add egg mixture to skillet (mixture should set immediately at edges). Cover and cook for 4-6 minutes or until nearly set.
  2. Sprinkle with tomato and remaining feta cheese. Cover and cook 2-3 minutes longer or until eggs are completely set. Let stand for 5 minutes. Cut in half; serve with avocado and sour cream. Yield: 2 servings.
Originally published as Feta Frittata in Healthy Cooking June/July 2012, p48

Nutritional Facts

1 frittata half equals 203 calories, 12 g fat (4 g saturated fat), 224 mg cholesterol, 345 mg sodium, 7 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 medium-fat meat, 1 fat.

Enjoy this recipe with a sparkling wine.

Reviews for Feta Frittata(1)

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MY REVIEW
Reviewed Jul. 17, 2013

Yummy! Easy to make and very good. The only change I will make next time, is to dice the avocado and sprinkle over the frittata and top with sour cream before serving.

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