Feta Frittata Recipe
Feta Frittata Recipe photo by Taste of Home
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Feta Frittata Recipe

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Chopped tomatoes and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Marjorie Dodero, Seal Beach, California
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings


  • 1 green onion, thinly sliced
  • 1 small garlic clove, minced
  • 2 large eggs
  • 1/2 cup egg substitute
  • 4 tablespoons crumbled feta cheese, divided
  • 1/3 cup chopped plum tomato
  • 4 thin slices peeled avocado
  • 2 tablespoons reduced-fat sour cream

Nutritional Facts

1 wedge: 203 calories, 12g fat (4g saturated fat), 224mg cholesterol, 345mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 medium-fat meat, 1 fat.


  1. Heat a 6-in. nonstick skillet coated with cooking spray over medium heat. Saute onion and garlic until tender. Whisk the eggs, egg substitute and 3 tablespoons feta cheese. Add egg mixture to skillet (mixture should set immediately at edges). Cover and cook for 4-6 minutes or until nearly set.
  2. Sprinkle with tomato and remaining feta cheese. Cover and cook 2-3 minutes longer or until eggs are completely set. Let stand for 5 minutes. Cut in half; serve with avocado and sour cream. Yield: 2 servings.
Originally published as Feta Frittata in Healthy Cooking June/July 2012, p48

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donnafortmac User ID: 7850367 181069
Reviewed Jun. 15, 2014

"Very easy & delicious! I added the chopped tomatoes along with the onion & garlic then added the egg mixture. Also sprinkled fresh parsley when serving and instead of sour cream I used light Cottage cheese"

hbaseley User ID: 3311639 125688
Reviewed Jul. 17, 2013

"Yummy! easy to make and very good. The only change I will make next time, is to dice the avocado and sprinkle over the frittata and top with sour cream before serving."

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