Feta Chicken Salad Recipe

5 4 5
Feta Chicken Salad Recipe
Feta Chicken Salad Recipe photo by Taste of Home
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Feta Chicken Salad Recipe

Read Reviews
5 4 5
Publisher Photo
I grew up eating chicken because my father was the manager at a poultry facility, but this is the one dish that never gets boring. —Cheryl Lundquist, Wake Forest, North Carolina
MAKES:
4 servings
TOTAL TIME:
Prep: 20 min. + chilling
MAKES:
4 servings
TOTAL TIME:
Prep: 20 min. + chilling

Ingredients

  • 2 cups shredded cooked chicken breasts
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/2 cup chopped seedless cucumber
  • 1/2 cup chopped sweet yellow pepper
  • 4 teaspoons lemon juice
  • 4 teaspoons olive oil
  • 1/2 teaspoon Greek seasoning
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup crumbled feta cheese

Directions

In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, Greek seasoning, salt and pepper. Pour over chicken mixture; toss to coat. Refrigerate for at least 1 hour. Just before serving, sprinkle with cheese. Yield: 4 servings.
Originally published as Feta Chicken Salad in Healthy Cooking August/September 2012, p54

Nutritional Facts

1 cup: 198 calories, 9g fat (2g saturated fat), 63mg cholesterol, 540mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

  • 2 cups shredded cooked chicken breasts
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/2 cup chopped seedless cucumber
  • 1/2 cup chopped sweet yellow pepper
  • 4 teaspoons lemon juice
  • 4 teaspoons olive oil
  • 1/2 teaspoon Greek seasoning
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup crumbled feta cheese
  1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, Greek seasoning, salt and pepper. Pour over chicken mixture; toss to coat. Refrigerate for at least 1 hour. Just before serving, sprinkle with cheese. Yield: 4 servings.
Originally published as Feta Chicken Salad in Healthy Cooking August/September 2012, p54

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CynCarol User ID: 8712156 242987
Reviewed Feb. 1, 2016

"Thanks for the great salad idea. Only item I changed was that I substituted half of the oil for no fat chicken broth. It doesn't change the taste but it does cut down on the fat."

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KarenKeefe User ID: 2062961 230257
Reviewed Jul. 27, 2015

"I added roasted corn .... Simply delicious!"

MY REVIEW
jessicadidion User ID: 5048007 217576
Reviewed Jan. 11, 2015

"Delicious! Light and refreshing. I thought I would need to double the dressing, but it covered perfectly. Definitely a keeper."

MY REVIEW
angieact1 User ID: 1990802 188388
Reviewed Feb. 22, 2014

"I love anything with feta, so this was really tasty! I also love that it is low fat."

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