Feta Chicken Burgers
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
My friends always request these tasty chicken burgers. I sometimes add olives to punch up the flavor! The burgers are exceptional with the mayonnaise-cucumber topping. —Angela Robinson, Findlay, Ohio
Ingredients
-
1/4 cup finely chopped cucumber
-
1/4 cup reduced-fat mayonnaise
-
BURGERS:
-
1/2 cup chopped roasted sweet red pepper
-
1 teaspoon garlic powder
-
1/2 teaspoon Greek seasoning
-
1/4 teaspoon pepper
-
1-1/2 pounds lean ground chicken
-
1 cup crumbled feta cheese
-
6 whole wheat hamburger buns, split and toasted
-
Optional: Lettuce leaves and tomato slices
Directions
-
1.
Preheat broiler. In a bowl, mix cucumber and mayonnaise. For burgers, mix red pepper and seasonings. Add chicken and cheese; mix lightly but thoroughly (mixture will be sticky). Shape into six 1/2-in.-thick patties.
-
2.
Broil burgers 4 in. from heat until a thermometer reads 165°, 3-4 minutes per side. Serve on buns with cucumber sauce. If desired, top burgers with lettuce and tomato.
Nutrition Facts
1 burger with 1 tablespoon sauce: 356 calories, 14g fat (5g saturated fat), 95mg cholesterol, 703mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1/2 fat.
© 2024 RDA Enthusiast Brands, LLC