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Feta Chicken Burgers Recipe
Feta Chicken Burgers Recipe photo by Taste of Home
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Feta Chicken Burgers Recipe

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My friends always request these tasty chicken burgers on the grill. I sometimes add olives to punch up the flavor! Try them with the mayo topping. —Angela Robinson, Findlay, Ohio
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1/4 cup finely chopped cucumber
  • 1/4 cup reduced-fat mayonnaise
  • BURGERS:
  • 1/2 cup chopped roasted sweet red pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon Greek seasoning
  • 1/4 teaspoon pepper
  • 1-1/2 pounds lean ground chicken
  • 1 cup crumbled feta cheese
  • 6 whole wheat hamburger buns, split and toasted
  • Lettuce leaves and tomato slices, optional

Nutritional Facts

1 burger with 1 tablespoon sauce: 356 calories, 14g fat (5g saturated fat), 95mg cholesterol, 703mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1/2 fat.

Directions

  1. Preheat broiler. Mix cucumber and mayonnaise. For burgers, mix red pepper and seasonings. Add chicken and cheese; mix lightly but thoroughly (mixture will be sticky). Shape into six 1/2-in.-thick patties.
  2. Broil burgers 4 in. from heat until a thermometer reads 165°, 3-4 minutes per side. Serve in buns with cucumber sauce. If desired, top with lettuce and tomato.
    Freeze option: Place uncooked patties on a plastic wrap-lined baking sheet; wrap and freeze until firm. Remove from pan and transfer to a large resealable plastic bag; return to freezer. To use, broil frozen patties as directed, increasing time as necessary.
    Yield: 6 servings.
Originally published as Feta Chicken Burgers in Healthy Cooking Annual Recipes Annual 2017, p126

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.


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