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Feta Shrimp Skillet for Two

 Feta  Shrimp Skillet for Two
A Mediterranean blend of feta, wine, garlic and oregano seasons this bold, beautiful dish. Serve it with crusty bread to soak up the delightful sauce. —Sonali Ruder, New York, New York
2 ServingsPrep: 20 min. Cook: 20 min.


  • 1/3 cup finely chopped onion
  • 1-1/2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 tablespoons white wine, optional
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/2 pound uncooked medium shrimp, peeled and deveined
  • 1 tablespoon minced fresh parsley
  • 6 tablespoons crumbled feta cheese


  • In a large nonstick skillet, saute onion in oil until tender. Add
  • garlic; cook 1 minute longer. Stir in the tomatoes, wine if desired,
  • oregano, pepper and salt. Bring to a boil. Reduce heat; simmer,
  • uncovered, for 5-7 minutes or until sauce is slightly thickened.
  • Stir in shrimp and parsley. Cook and stir over medium heat for 5-6
  • minutes or until shrimp turn pink. Remove from the heat; sprinkle
  • with cheese. Cover and let stand for 5-10 minutes or until cheese is
  • softened. Yield: 2 servings.
Nutritional Facts: 1-1/4 cups (calculated without wine) equals 237 calories, 8 g fat (3 g saturated fat), 149 mg cholesterol, 748 mg sodium,

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Feta Shrimp Skillet for Two (continued)

Nutritional Facts: 15 g carbohydrate, 5 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.