Feta  Shrimp Skillet for Two Recipe
Feta Shrimp Skillet for Two Recipe photo by Taste of Home

Feta Shrimp Skillet for Two Recipe

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A Mediterranean blend of feta, wine, garlic and oregano seasons this bold, beautiful dish. Serve it with crusty bread to soak up the delightful sauce. —Sonali Ruder, New York, New York
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES:2 servings
Healthy Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES: 2 servings


  • 1/3 cup finely chopped onion
  • 1-1/2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 tablespoons white wine, optional
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/2 pound uncooked medium shrimp, peeled and deveined
  • 1 tablespoon minced fresh parsley
  • 6 tablespoons crumbled feta cheese

Nutritional Facts

1-1/4 cups (calculated without wine) equals 237 calories, 8 g fat (3 g saturated fat), 149 mg cholesterol, 748 mg sodium, 15 g carbohydrate, 5 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch 1 fat.


  1. In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, wine if desired, oregano, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until sauce is slightly thickened.
  2. Stir in shrimp and parsley. Cook and stir over medium heat for 5-6 minutes or until shrimp turn pink. Remove from the heat; sprinkle with cheese. Cover and let stand for 5-10 minutes or until cheese is softened. Yield: 2 servings.
Originally published as Feta Shrimp Skillet for Two in Healthy Cooking

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviewed Apr. 28, 2015

"This was fabulous. We served it over rice and it was to die for! This is definitely a make again meal!"

Reviewed Mar. 7, 2011

"Very easy to prepare. I ate it like soup and it was very good."

Reviewed Feb. 8, 2011

"Very tasty. Had a friend over for dinner Saturday and served this. We about licked our plates! Great with crusty bread for dipping."

Reviewed Jan. 29, 2011

"This is a very tasty shirimp dish. I would be very good with crusty bread. I didn't have any bread, so I served it with a side of rice, which was delicious. Very fragrant, nice looking and easy dish to prepare. Will try it again."

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