Stuffed Dates

Name: Stuffed Dates
Prep time: 15 min
Total time: 15 min
Yield: 10 servings.
Ingredients: 3 ounces reduced-fat cream cheese; 1/4 cup confectioners' sugar; 2 teaspoons grated orange zest; 30 pitted dates

TOTAL TIME: Prep: 15 min. + chilling YIELD: 10 servings.

Four ingredients are all you need for these citrus-flavored stuffed dates. —Diana Debruyn, Cincinnati, Ohio

Ingredients

3 ounces reduced-fat cream cheese
1/4 cup confectioners' sugar
2 teaspoons grated orange zest
30 pitted dates

Directions

1. In a small bowl, beat the cream cheese, confectioners' sugar and orange zest until blended.
2. Carefully make a slit in the center of each date; fill with cream cheese mixture. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts

3 stuffed dates: 102 calories, 2g fat (1g saturated fat), 6mg cholesterol, 37mg sodium, 22g carbohydrate (19g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.

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