Back to Fennel Waldorf Salad

Print Options


Card Sizes

Fennel Waldorf Salad Recipe

Fennel Waldorf Salad Recipe

“The old standby Waldorf salad is simply too good to let slip away! Here's a new slant featuring fresh fennel. Try Braeburn apples for a fresh, crisp flavor.” Donna Noel - Gray Maine
TOTAL TIME: Prep/Total time: 25 min. YIELD:4 servings


  • 1-1/2 cups sliced fennel bulb
  • 1-1/2 cups sliced apples
  • 3 tablespoons fat-free mayonnaise
  • 1-1/2 teaspoons fat-free milk
  • 1-1/2 teaspoons grated onion
  • 1/8 teaspoon salt
  • 1/3 cup chopped pecans, toasted


  • 1. In a large bowl, combine fennel and apples. In a small bowl, whisk the mayonnaise, milk, onion and salt. Pour over fennel mixture and toss to coat. Just before serving, stir in pecans. Yield: 4 servings.

Nutritional Facts

3/4 cup equals 112 calories, 8 g fat (1 g saturated fat), 1 mg cholesterol, 172 mg sodium, 12 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fruit.