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Fennel Waldorf Salad

 Fennel Waldorf Salad
“The old standby Waldorf salad is simply too good to let slip away! Here's a new slant featuring fresh fennel. Try Braeburn apples for a fresh, crisp flavor.” Donna Noel - Gray Maine
4 ServingsPrep/Total time: 25 min.

Ingredients

  • 1-1/2 cups sliced fennel bulb
  • 1-1/2 cups sliced apples
  • 3 tablespoons fat-free mayonnaise
  • 1-1/2 teaspoons fat-free milk
  • 1-1/2 teaspoons grated onion
  • 1/8 teaspoon salt
  • 1/3 cup chopped pecans, toasted

Directions

  • In a large bowl, combine fennel and apples. In a small bowl, whisk
  • the mayonnaise, milk, onion and salt. Pour over fennel mixture and
  • toss to coat. Just before serving, stir in pecans. Yield: 4
  • servings.
Nutritional Facts: 3/4 cup equals 112 calories, 8 g fat (1 g saturated fat), 1 mg cholesterol, 172 mg sodium, 12 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fruit.