- lemon slice.
- Bake at 350° for 30-35 minutes or until fish flakes easily with a
- fork and a thermometer inserted in the dressing reads 165°.
- Serve with fennel sauce. Yield: 4 servings.
Nutritional Facts: One serving (prepared with 2 tablespoons oil, low-sodium broth and low-fat yogurt) equals 371 calories, 13 g fat (0 saturated fat), 142 mg cholesterol, 411 mg sodium, 33 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.