Favorite Meat Loaf Cups

Name: Favorite Meat Loaf Cups
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 2 large eggs, lightly beaten; 1/4 cup milk; 1/4 cup ketchup; 1/2 cup crushed cornflakes; 4 tablespoons dried minced onion; 1 teaspoon prepared mustard; 1 teaspoon salt; 1/4 teaspoon pepper; 2 pounds lean ground beef (90% lean); Additional ketchup, optional

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.

My family enjoys meat loaf, but sometimes I can't spare the hour or more it takes to bake in the traditional shape. A quick alternative is to divide the meat mixture into muffin cups for individual servings that are ready in less than 30 minutes. —Sue Gronholz, Beaver Dam, Wisconsin

Ingredients

2 large eggs, lightly beaten
1/4 cup milk
1/4 cup ketchup
1/2 cup crushed cornflakes
4 tablespoons dried minced onion
1 teaspoon prepared mustard
1 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
Additional ketchup, optional

Directions

1. In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well.
2. Press into 12 foil-lined or greased muffin cups. Bake at 350° for 25 minutes or until a thermometer reaches 160°. Drain before serving. Drizzle with ketchup if desired.

Nutrition Facts

1 each: 302 calories, 13g fat (5g saturated fat), 146mg cholesterol, 699mg sodium, 11g carbohydrate (4g sugars, 0 fiber), 32g protein.

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