Print Options

 
 
 
 Print
Favorite Meat Loaf Cups Recipe

Favorite Meat Loaf Cups Recipe

My family enjoys meat loaf, but sometimes I can't spare the hour or more it takes to bake in the traditional shape. A quick alternative is to divide the meat mixture into muffin cups for individual servings that are ready in less than 30 minutes.—Sue Gronholz, Beaver Dam, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings

Ingredients

  • 2 eggs, lightly beaten
  • 1/4 cup milk
  • 1/4 cup ketchup
  • 1/2 cup crushed cornflakes
  • 4 tablespoons dried minced onion
  • 1 teaspoon prepared mustard
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pounds lean ground beef (90% lean)
  • Additional ketchup, optional

Directions

  • 1. In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well.
  • 2. Press into 12 foil-lined or greased muffin cups. Bake at 350° for 25 minutes or until a meat thermometer reaches 160°. Drain before serving. Drizzle with ketchup if desired. Yield: 6 servings.

Nutritional Facts

1 serving (1 each) equals 302 calories, 13 g fat (5 g saturated fat), 146 mg cholesterol, 699 mg sodium, 11 g carbohydrate, trace fiber, 32 g protein.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.