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Fat-Free Tartar Sauce Recipe

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I usually keep a batch of this tartar sauce on hand to serve with all types of seafood or fish (like my Heavenly Crab Cakes on page 208). You'll be delighted with its excellent flavor!
TOTAL TIME: Prep: 5 min. + chilling
MAKES:16 servings
TOTAL TIME: Prep: 5 min. + chilling
MAKES: 16 servings

Ingredients

  • 1/2 cup fat-free plain yogurt
  • 1/4 cup fat-free mayonnaise
  • 1 tablespoon sweet pickle relish, drained
  • 2 teaspoons dried minced onion
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried parsley flakes
  • 2 drops hot pepper sauce

Nutritional Facts

1 tablespoon equals 9 calories, trace fat (0 saturated fat), trace cholesterol, 43 mg sodium, 2 g carbohydrate, 0 fiber, trace protein. Diabetic Exchange: Free food.

Directions

  1. In a small bowl, combine all ingredients. Cover and refrigerate for several hours. Yield: 1 cup.
Originally published as Fat-Free Tartar Sauce in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p311

Nutritional Facts

1 tablespoon equals 9 calories, trace fat (0 saturated fat), trace cholesterol, 43 mg sodium, 2 g carbohydrate, 0 fiber, trace protein. Diabetic Exchange: Free food.

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