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Fat-Free Cream Cheese Frosting Recipe

To dress up desserts without add fat, try this smooth frosting from Jonathan Palmiter of battle Creek, Michigan
TOTAL TIME: Prep/Total Time: 10 min. YIELD:12 servings


  • 1 package (8 ounces) fat-free cream cheese
  • 1/2 cup pink grapefruit juice
  • 1/2 cup cold fat-free milk
  • 2 packages (3.4 ounces each) instant vanilla pudding mix
  • 1 carton (8 ounces) frozen fat-free whipped topping, thawed


  • 1. In a large bowl, beat cream cheese until fluffy; gradually beat in juice and milk. Add pudding mix. Beat on medium speed for 2 minutes. Fold in whipped topping. Store in refrigerator. Yield: 4 cups.

Nutritional Facts

1/3 cup equals 119 calories, 0 fat (trace saturated fat), 2 mg cholesterol, 346 mg sodium, 24 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchange: 1-1/2 starch.

Wine Pairings

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.