TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 12 servings

Ingredients

  • 1 package (8 ounces) fat-free cream cheese
  • 1/2 cup pink grapefruit juice
  • 1/2 cup cold fat-free milk
  • 2 packages (3.4 ounces each) instant vanilla pudding mix
  • 1 carton (8 ounces) frozen fat-free whipped topping, thawed

Nutritional Facts

1/3 cup equals 119 calories, 0 fat (trace saturated fat), 2 mg cholesterol, 346 mg sodium, 24 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchange: 1-1/2 starch.

Directions

  1. In a large bowl, beat cream cheese until fluffy; gradually beat in juice and milk. Add pudding mix. Beat on medium speed for 2 minutes. Fold in whipped topping. Store in refrigerator. Yield: 4 cups.
Originally published as Fat-Free Cream Cheese Frosting in Light & Tasty April/May 2005, p63

Nutritional Facts

1/3 cup equals 119 calories, 0 fat (trace saturated fat), 2 mg cholesterol, 346 mg sodium, 24 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchange: 1-1/2 starch.

This recipe pairs well with a sweet white wine.

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Reviews for Fat-Free Cream Cheese Frosting

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Feb. 9, 2011

I thought this was really disgusting. Some people in my family thought it was ok, but I made a different frosting to put on the cake. The entire thing just tasted like really bad vanilla pudding. Even if vanilla pudding is something you really enjoy, I wouldn't recommend making this if looking for cream cheese frosting as the cream cheese completely disappears.

MY REVIEW
Reviewed Jul. 3, 2010

You can use 1 pack of instant cheesecake flavored pudding mix and 1 of vanilla if you want more cream cheese flavor, I reckon. If you want to slash the calories even more, try using sugar free! I prefer more "thick" and creamy icings, so I might try to add a bit of cornstarch...

MY REVIEW
Reviewed Jul. 19, 2009

too much pudding taste and not enough cream cheese taste for me, but an ok option for low fat.

MY REVIEW
Reviewed Mar. 22, 2009

DELICIOUS!

MY REVIEW
Reviewed Mar. 19, 2008
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