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Fast Turkey Salad

 Fast Turkey Salad
When the heat of summer hits, I want to spend time with my family, not with my oven! So I'll often cook a turkey breast, then dice and freeze leftovers for fast hearty dishes like this.
8 ServingsPrep: 20 min. + chilling

Ingredients

  • 3 cups cooked wild rice
  • 2 cups cubed cooked turkey breast
  • 2 cups thinly sliced celery
  • 1/2 cup seedless green grapes, halved
  • 1/2 cup seedless red grapes, halved
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped sweet red pepper
  • 1 jar (2 ounces) chopped pimientos, drained
  • 1/2 cup fat-free mayonnaise
  • 1/2 cup fat-free sour cream
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon celery seed
  • 1/2 teaspoon poppy seeds
  • 1/2 teaspoon salt-free seasoning blend
  • 1/4 teaspoon pepper
  • 1 tablespoon slivered almonds, toasted

Directions

  • In a bowl, combine rice, turkey, celery, grapes, peppers and
  • pimientos; set aside. In a small bowl, combine mayonnaise, sour
  • cream, honey, mustard, and seasonings; mix well. Pour over rice
  • mixture; toss to coat. Cover and chill at least 1 hour. Sprinkle
  • with almonds just before serving. Yield: 8 servings.

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Fast Turkey Salad (continued)

Nutritional Facts: 1 cup equals 203 calories, 2 g fat (0 saturated fat), 31 mg cholesterol, 209 mg sodium, 30 g carbohydrate, 2 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fruit.
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