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Fast Sesame Chicken Recipe

"My mother passed down the recipe for this tasty stir-fry, which is so quick and easy to make," writes Elizabeth Limestahl of Port Clinton, Ohio. "Served with wild rice and vegetables, it's a wholesome meal in minutes."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:5 servings

Ingredients

  • 1-1/4 pounds boneless skinless chicken breasts, cubed
  • 2 tablespoons canola oil
  • 1/4 cup soy sauce
  • 1/4 cup sesame seeds
  • 1 large onion, sliced
  • 2 jars (4-1/2 ounces each) sliced mushrooms, drained or 2 cups sliced fresh mushrooms

Directions

  • 1. In a large skillet, cook chicken in oil until no longer pink. Stir in the soy sauce and sesame seeds. Cook and stir over medium heat for 5 minutes.
  • 2. Remove chicken with a slotted spoon; set aside and keep warm. In the same skillet, saute onion and mushrooms until onion is tender. Return chicken to pan; heat through. Yield: 5 servings.

Nutritional Facts

1 each: 272 calories, 13g fat (0g saturated fat), 73mg cholesterol, 474mg sodium, 8g carbohydrate (0g sugars, 2g fiber), 31g protein Diabetic Exchanges: 3 lean meat, 1 vegetable, 2 fat.

Reviews for Fast Sesame Chicken

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MY REVIEW
Sue Zappa 236223
Reviewed Nov. 2, 2015

"A favorite with our family since it was published in QC in 2000! We have six children, most of whom are now grown & living in their own home. This was a favorite; had to double it & there were never leftovers. Don't change a thing!"

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Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer