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Fast Sesame Chicken Recipe

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"My mother passed down the recipe for this tasty stir-fry, which is so quick and easy to make," writes Elizabeth Limestahl of Port Clinton, Ohio. "Served with wild rice and vegetables, it's a wholesome meal in minutes."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 5 servings

Ingredients

  • 1-1/4 pounds boneless skinless chicken breasts, cubed
  • 2 tablespoons canola oil
  • 1/4 cup soy sauce
  • 1/4 cup sesame seeds
  • 1 large onion, sliced
  • 2 jars (4-1/2 ounces each) sliced mushrooms, drained or 2 cups sliced fresh mushrooms

Nutritional Facts

1 each: 272 calories, 13g fat (0g saturated fat), 73mg cholesterol, 474mg sodium, 8g carbohydrate (0g sugars, 2g fiber), 31g protein Diabetic Exchanges:3 lean meat, 1 vegetable 2 fat

Directions

  1. In a large skillet, cook chicken in oil until no longer pink. Stir in the soy sauce and sesame seeds. Cook and stir over medium heat for 5 minutes.
  2. Remove chicken with a slotted spoon; set aside and keep warm. In the same skillet, saute onion and mushrooms until onion is tender. Return chicken to pan; heat through. Yield: 5 servings.
Originally published as Sesame Chicken in Quick Cooking May/June 2000, p10

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer


Reviews for Fast Sesame Chicken

AVERAGE RATING
(2)
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5 Star
 (2)
4 Star
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3 Star
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MY REVIEW
Sue Zappa
Reviewed Nov. 2, 2015

"A favorite with our family since it was published in QC in 2000! We have six children, most of whom are now grown & living in their own home. This was a favorite; had to double it & there were never leftovers. Don't change a thing!"

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