Fast Marinated Salad Recipe
- 3-1/4 cups fresh whole kernel corn, cooked and drained
- 2 cups cherry tomatoes, halved
- 1-1/2 cups cooked rigatoni or cooked large tube pasta
- 1 medium zucchini, halved lengthwise and thinly sliced
- 1/2 cup pitted ripe olives
- 1/3 cup tarragon vinegar
- 2 tablespoons olive oil
- 1-1/2 teaspoons dill weed
- 1 teaspoon salt
- 1/2 teaspoon ground mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1. In a large bowl, combine the corn, tomatoes, rigatoni, zucchini and olives.
- 2. In a small bowl, whisk together the vinegar, oil, dill, salt, mustard, garlic powder and pepper. Pour over corn mixture; toss to coat. Cover and refrigerate for at least 2 hours. Yield: 7 servings, 1 cup per serving.
One serving (1 cup) equals 166 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 429 mg sodium, 28 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.