Fast Kielbasa Cabbage Skillet Recipe
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1 to 2 teaspoons butter
- 1/2 pound smoked kielbasa or Polish sausage, cut into 1/2-inch slices
- 1/2 small head cabbage, coarsely chopped (about 3 cups)
- 1/4 cup chicken broth or water
- Salt to taste, optional
- Pepper to taste
- 1. In a large skillet, saute onion and green pepper in butter until crisp-tender. Add sausage; cook and stir until browned. Add the cabbage, broth, salt if desired and pepper. Cover and cook 10-12 minutes or until cabbage is tender. Yield: 2 servings.
One 1-1/2 cup serving (prepared with 1 teaspoon butter, turkey sausage, reduced sodium chicken broth and without salt) equals 269 calories, 13 g fat (6 g saturated fat), 66 mg cholesterol, 1,201 mg sodium, 19 g carbohydrate, 5 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.
Reviews for Fast Kielbasa Cabbage Skillet
"I'm not a great lover of kielbasa however I loved this recipe! The cabbage helped soften the salty flavor. This is a keeper."
"very good added garlic"
"Excellent and easy. I used more cabbage (we really like cabbage) and poured some home made Habenero/Jalepeno salsa over , stirred and lapped it up .Certainly a KEEPER. I forgot to say I used Smoked Turkey Sausage to cut fat"
"Quick, easy and delicious. 20 minutes with the skillet. We ate it with mashed potatoes and carrots and it was perfect. I thought it would be blander (and I think some might like to add more spice of something I guess), but the flavors of the kielbasa and chicken broth saute nicely with the cabbage and salt and pepper. You really don't need much more."
"Quick and easy!"
"This is DELICIOUS! I had to use Napa cabbage and it was wonderful. I was looking for a diabetic friendly recipe and was plesantly surprised at how flavorful it is."
"Awesome flavors and LOW CALORIE if you use chicken sausage."
"I made this recipe in no time flat. healthy and good."
"I made this recipe in no time flat. Healthy and tastey."
"Fast and easy. Very good."
"I was just looking for something different and simple to make for dinner. We were very pleased with this dish and I will definitely make it again!"