Fast Italian Flank Steak Recipe
- 1 package (1.2 ounces) Italian salad dressing mix
- 2 tablespoons canola oil
- 1 tablespoon lemon juice
- 1 beef flank steak (1 pound)
- 1. In a bowl, combine salad dressing mix, oil and lemon juice. Brush onto both sides of steak; place in a shallow dish. Cover and refrigerate several hours or overnight.
- 2. Grill over medium-hot heat for 4 minutes on each side for medium, 5 minutes on each side for medium-well or until desired doneness is reached. Yield: 4 servings.
1/4 recipe equals 214 calories, 16 g fat (0 saturated fat), 60 mg cholesterol, 392 mg sodium, 1 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchanges: 3 meat.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.