Fast Italian Flank Steak Recipe

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This beef recipe is perfect for entertaining because it marinates overnight and grills in minutes. Try leftovers—if there are any—in sandwiches the next day.
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES: 4 servings

Ingredients

  • 1 package (1.2 ounces) Italian salad dressing mix
  • 2 tablespoons canola oil
  • 1 tablespoon lemon juice
  • 1 beef flank steak (1 pound)

Nutritional Facts

1/4 recipe equals 214 calories, 16 g fat (0 saturated fat), 60 mg cholesterol, 392 mg sodium, 1 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchanges: 3 meat.

Directions

  1. In a bowl, combine salad dressing mix, oil and lemon juice. Brush onto both sides of steak; place in a shallow dish. Cover and refrigerate several hours or overnight.
  2. Grill over medium-hot heat for 4 minutes on each side for medium, 5 minutes on each side for medium-well or until desired doneness is reached. Yield: 4 servings.
Originally published as Italian Flank Steak in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p143

Nutritional Facts

1/4 recipe equals 214 calories, 16 g fat (0 saturated fat), 60 mg cholesterol, 392 mg sodium, 1 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchanges: 3 meat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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